Embody Pilates Studio in Santa Ynez

Joseph Pilates developed what he called ‘contrology’ - an integrated and comprehensive system of physical exercise that served as rehabilitation and physical therapy for seriously injured veterans as well as professional dancers. ‘Contrology’ encourages the use of the mind to control the muscles - with a large emphasis on core postural muscles to provide the spine with support and keep the body balanced. Joseph & Clara Pilates attracted a devoted dance and performing arts clientele in New York City, including George Balanchine & Martha Graham. After it became known that the ballerinas were attending Pilates, the society women followed. Movement Heals.

Embody Pilates Studio is open daily as a Pilates Studio full of classes & sessions.

“The urge to move is instinctive, basic, primal.”— Ron Fletcher, Pilates Elder